Mastering the Health App

While the Health app has been around since, well, iOS 8, it can still be difficult figuring out exactly what it’s for. It’s not the most intuitive default app around, although when used right it offers user a powerful tool to track important health metrics like their weight, blood glucose levels, and more. It’s an undervalued app and here’s how you can make the best of it and truly master it.

Use it to Track Your Exercise

            Unfortunately, this feature is only available for the iPhone 5s and the 6 family, among other more recent phones. But your phone can actually track iPhone with phone number. To pull up this data, just visit the Health Data tab and pull up Fitness. Mark the metrics, such as Flights Climbed and Steps, that you want to know about by enabling Show on Dashboard. You’ll now be able to view these any time you want.

            You can also remove data points that aren’t important to you. Go back to Health Data. You can enable or disable the health metrics that you’d like to see. Don’t want to see your sleep metrics? You can disable it. It’s easy to toggle off and you can easily toggle it back on if you change your mind.

Your Medical ID

            In danger? Had a serious accident? Set up Medical ID so emergency responders can see your identity and figure out your allergies, medical conditions, and anything else they might need to know when helping you out. Add as much information as you know, including any conditions you might have and your blood type. Just make sure you enable it to be viewed from your lock screen so respondents can use emergency mode to pull it up.

Sync With Other Apps

            Other apps can provide health metric data. Whether it’s My Fitness Pal or another spyware for cell phone, just make sure you edit permissions through the Sources app. It’s simple to set up and you can’t go without it if you’re someone who uses fitness apps in order to work out and shape up. This works with some devices too, like smart scales and wearables so make sure you’re willing to noodle around with it.

            This is basically the entire point of the Health app. It provides one unified hub for all of your important health data. Be sure to take advantage of it. The Health app only works if you make it work for you.

Adding Your Own Data

            But you’re not just limited to the data you can pull up from apps. If you don’t use other fitness apps or just want to record other information, you can manually add in things like your weight and other body measurements. Try to be as accurate as possible and use up to date measurements. You can then use the Health app as a weight management tool or have up to date information on your medical ID.

Landscape Mode

            Turn your phone to the side. You’ll then be able to view all your health data in landscape mode and can spy mobile phone. It’s intuitive, visual, and provides a great way to get an accurate picture about the state of your health at any point in time. This feature was added to the app in iOS 9.

            While Apple’s Health App certainly isn’t perfect, it can be a powerful tool when used right. Use these tips to get the most out of this iOS 8 headliner and make the most out of your health. 

Here’s How iPhone Spy Tells Parents about Dangerous Acts Completed on thier Children's iPhones

Parents that know teens can be at risk of engaging in inappropriate acts may want to know how an iPhone spy app can help know what is going on their teen. There are parents that are grateful for such programs because they learned about actions their teen was doing and able to stop them from taking the next step. There have been many situations involving parents that wished they knew what their teen was up to when they decide to get into trouble, but many parents don’t realize it starts with iPhone activity. Since an iPhone is practically an outlet into the world it can be daunting to learn what teens are doing. Fortunately, such spy programs make it easy for parents to detect forms of dangerous activity that can have a drastic outcome when not stopped in time.

Strangers Met on Social Media 
Using a program such as iPhone spy can let parents know when their teen communicates with someone they don’t know. For example, parents can get notifications of when an app is downloaded or when their teen gains access to a certain website. This can also be done when social media is accessed. The software can make a record of contact parents can review at any time. This means if an email was sent or received or a private message was created, parents can view its contents including who it is from. Parents can view friend and contact lists to really know who their child is talking to and where they met online.

Provocative Photos Shared 
Parents with a teen who like to take photos can be notified when they occur on their child’s device. This means parents can use iPhone spy to check content of photos as they are created and even prevent them from being shared. The cell phone spyware has remote monitoring and it lets parents make a record or copy of the photo and save it in another location. Parents can even have the option of blocking certain people from sending photos to their child’s phone. The teen may also have restrictions placed on their phone on who they can send material to. Since teens are known to engage in sexting and other inappropriate actions through photo sharing, parents can stay on top of iPhone activity easier using this spyware.

Videos with Potential to Go Viral 
When your teen uses their iPhone to make a video iPhone spy can notify you. Parents may choose to have restrictions in place to prevent certain content from being created or shared. Parents may not realize what content is shared among other teens through iPhone video. Also, parents can learn video content their teen watches and shares with others. Even though there are video websites such as Hulu and YouTube that restrictions in place, there are other sites that share content inappropriate for minors. If the site can be accessed on a computer it is likely it can be accessed on a smartphone browser.

iPhone GPS Location Change
Teens with a curfew or are known to go to places they shouldn’t often have their iPhones with them. What they may not realize is that parents can use iPhone spy software monitoring to track movement of their device. This can help parents know who else is with their child and what reason their child may have being detected in another location. Spyware for cell phone can notify the parent when the phone is found in a location outside a boundary or location the parent doesn’t want their child to be.